Binge Eating Disorder is a disorder where people utilize
food to please a range of emotions in order to handle them. People might binge
when they experience any unfavorable emotion, such as anger, unhappiness, or
depression. Another factor an individual may binge is shear dullness.
Individuals have used food as a coping mechanism for so long that now that it
is a practice to turn and make use of food to make them feel better. People do
not understand the best ways to handle their "life" anymore without
food. Binge Eating Disorder is the most typical of all eating conditions. It
impacts about 25 million people.
When an individual binges, they generally experience some,
if not all, of the following: eating an usually large amount of food, feeling a
loss of control while eating, consuming food faster than the average
individual, eating huge amounts of food even when they do not feel hungry,
feeling better eating alone because the amount of food is usually large, and
feelings of guilt, disgust, as well as becoming ashamed of themselves after a
binge occurs.
CAUSES
Genetics plays a part in this condition. The tendency seems
to run in households. But, the contribution of your genes comes into play only
when you have other needs to binge.
Emotional hunger is the main cause of binge eating.
According to some findings, more than 50 % of binge eaters suffer from some
type of depression. Normally, patients are victims of frustrating emotional
discomfort. Anxiety, dullness, anger, envy, pain and worry trigger episodes of
overeating in some individuals. People with low self-worth, disturbed youth
histories and lonesome lives are most susceptible to binging. What makes binge
eating so powerful is the pattern it produces in the life of the individual.
Emotional Distress to Binge Eating to Guilt and to Psychological Distress
This cycle repeats constantly, like a tape gone bad.
Dieting is one of the biggest reasons for overindulging. A
good majority of binge eaters have actually been yo-yo dieters for the better
part of their lives. Yo-yo dieting ruins the fragile dietary balance within
your body and causes strange eating habits. Initially, when natural appetite is
curbed to a harmful extent, the body is not able to acknowledge it. Rather, you
feel continually hungry. Also, when a person follows a restrictive diet plan
for long periods, there is an undeniable backlash. Stiff control crashes and
gives method to frenzied feeding. This feeding compensates for the
psychological trauma and feelings of discontentment that the dieter felt when
they could not eat properly.
TREATMENT
The majority of individuals engage in binge eating by eating
more food than they could normally consume to reduce painful emotions. They
make use of food as a security wall for comfort. If you are among those people
who want to break down that wall, it is best to know what factors have led you
to develop this disorder. Knowing what triggers binging can give a great
indication which of the treatments is the best for you. Below are some of the
binge eating treatments that a physician, psychiatrist or a health professional
could prescribe you depending on the extent of your binge eating disorder
(BED).
Nutritional Therapy
Nutritional therapy is one of the most typical binge eating
treatments that you can get. A professional nutritionist or dietician can help
patients discover how to handle their weight effectively. Customized guidance
and a meal strategy that provides a framework for dishes and food options (but
not a stiff diet) are useful for most individuals. Nutritionists can also help
individuals better understand how their eating disorders can create serious
medical problems.
Drug Therapy
Drug therapy in the treatment of anorexia nervosa and
bulimia nervosa should be used in combination with psychotherapy and
nutritional therapy. Some well-known professional treatments for food disorder
are: Cognitive Behavioral Therapy (CBT), Dialectical Habits Therapy (DBT) and
Interpersonal Psychotherapy (IPT).
It is intriguing to keep in mind that although the
underlying principles and mechanisms for utilizing CBT and IPT as binge eating
treatments are different, both methods reveal that they are similarly efficient
in dealing with people with BED. This conclusion was reached when recent study
disclosed that these 2 treatments substantially enhanced the self esteem of
people who have BED and reduced their general psychopathology and frequencies
of binging. Not just that, but the modifications they went through during the
treatment were maintained after one year.
Selecting which treatments is ideal for an individual with
BED should be assisted by a mindful review of the benefits and drawbacks of
each strategy and factor to consider of the availability of skilled clinicians.
Future study on important elements of the psychological approaches,
combinations of pharmacologic and psychological treatment, and the best ways in
which to match patients to specific treatment approaches are all necessary to
improve your understanding of the effective management of BED. So pick from
these various binge eating treatments and break down that wall victoriously.
Take heart because you can confidently fight binge eating!
